How to Compress a Golf Ball: 3 Easy Steps

Date Published: 05/07/2024

Compressing a golf ball effectively is a skill that can significantly improve your distance and control. In this blog, we will explore how to compress a golf ball, providing you with three straightforward steps to master this pivotal skill of the game.

1. Proper Stance and Setup

The foundation of compressing a golf ball lies in your stance and setup. A well-balanced stance ensures you can deliver power accurately to the ball.

  1. Stance Width: Start with your feet shoulder-width apart to maintain balance throughout your swing. This width allows you to pivot and shift your weight effectively, which is crucial for compressing the ball.
  2. Ball Position: Position the ball just inside your front foot for irons and slightly forward for woods. This position helps you make contact with the ball before the ground, promoting a descending strike that compresses the ball.
  3. Weight Distribution: Distribute your weight evenly between both feet at address. During your backswing, shift your weight to your back foot, and as you swing down, transfer it to your front foot. This weight transfer generates power and helps achieve the necessary downward strike.

2. Mastering the Downward Strike

A key component in how to compress a golf ball is achieving a downward strike. This technique ensures you hit the ball before the turf, creating the compression needed for optimal distance and control.

  1. Hands Ahead of the Ball: At impact, your hands should be ahead of the ball. This position de-lofts the clubface, allowing you to strike down on the ball. Practising with alignment sticks or impact bags can help reinforce this position.
  2. Maintain Lag: Lag is the angle between the club shaft and your lead arm during the downswing. Maintaining lag until the last moment before impact ensures maximum clubhead speed and a powerful strike. To practise this, try slow-motion swings focusing on maintaining the angle as long as possible.
  3. Strike Down on the Ball: Aim to hit the ball first, followed by a shallow divot. This downward strike compresses the ball against the clubface, generating the necessary spin and launch for a powerful shot. Practice hitting punch shots or using impact tape to monitor your contact point on the clubface.

3. Follow Through with Purpose

Your follow-through is equally important in ensuring that the ball is compressed correctly and travels with the desired trajectory and distance.

  1. Full Extension: Ensure your arms are fully extended after impact. This extension indicates that you have maintained your swing speed through the ball, essential for consistent compression.
  2. Balanced Finish: Finish your swing with your weight on your front foot and your body facing the target. A balanced finish indicates a controlled and powerful swing. Practising balance drills can help maintain this position.
  3. Consistent Practice: Regular practice is crucial. Utilise driving ranges and practice facilities available at many golf clubs to hone your skills. Focus on drills that emphasise a downward strike and proper follow-through.

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Compressing a golf ball is a technique that can elevate your game, providing more distance, control, and consistency. By focusing on a proper stance and setup, mastering the downward strike, and following through with purpose, you can achieve the compression needed for optimal performance.

Remember, consistent practice and attention to detail are key. For those looking to track their progress and maintain a digital history of their golf handicaps, iGolf offers an excellent platform. With an easy sign-up process and a £46 annual subscription, a valuable resource for golfers of all levels.

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